Mindful Pilates & Meditation – Wednesdays
A strong focus on learning the Pilates principles.
Course description
Core stability, breathing, mobility, alignment, precision of movement, and flexibility are the key objectives.
Mastering the Pilates principles enhances an integrative practice, supports a healthy back, and improves body posture. You will benefit from enhanced efficiency in daily activities and less likely to be prone to future pains or injury.
This class is a balancing beginners level class but you will be challenged no matter what your level. A slow and steady class, a perfect opportunity to gain awareness, pay attention to the finer details, and discover the mindful benefit of Pilates.
This course includes a meditation practice.
A minimum of 4 people is required for this class to take place
Course details
Start date: Wednesday 2nd October 2024
Days: Every Wednesday
Duration: 8 weeks
Time: 7:00-8:30pm
Location: St. Georges Int. School in Hamm
Price: 280€
Registration deadline: Friday 20th September 2024
Your tutor
Carla Núñez Brown
Biography
After many years of suffering from neck, back, and knee pain, bloating, migraines, and spending a considerable amount of time with physiotherapists, I got introduced to Pilates by a friend of mine.
After only 10 sessions of experimenting my body as a breathing and pulsing single entity, my pain dramatically diminished and I can now say that I am a new person in a transformed new body. I not only got rid of the pain, but I learned to connect with my body, my mind, and my heart. We became allies instead of adversaries working towards listening and understanding what my body is constantly trying to tell me about myself, helping me make better choices in life.
This experience inspired me to train in the Pilates method and become a Pilates instructor.
I love to learn new skills and ideas for my classes and continue to attend courses to develop my knowledge and skills as a Pilates teacher.
Register for this course
"*" indicates required fields